Keep track Of your Daily Schedule.
You can create a Daily Schedule that will help you stay productive.
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Keep on time for every scheduled appointment.
I’m not sure if this will work for everyone, but it’s worth a shot. Keep your calendar app on your phone next to your bed so that you can check what time it is and will what time you should wake up the next day. This way you will always know when something is coming up. Also, try to wake up at the same time each morning so that your body can get used to it. I used to have problems waking up because my metabolism was strange but now I do it perfectly so you can go sleep earlier if you want or need to.
Never miss your Meetings.
This is a routine that I use to keep track of my daily schedule. I usually start by blocking out time for eating, exercising, relaxing, and work. Then I fill in the day with my other activities. You can also use this system to plan your weekly schedule.
A Time oriented community to help you stay on track
If you’re not sure if your procrastination is caused by a rational or irrational belief, keep working on changing your behaviors to see if there are any changes in your procrastination. Keep trying different things until you find something that works.